A Popular, Good Diet Plan

A Popular, Good Diet Plan

Here is one of the most popular diet plans that still stands to be good:

It should

1. be balanced. Diet plans for weight loss should include vegetables, fruits, whole grains, lean meats and dairy products, vegetable oils in small quantities. In this power supply must be frequent and a fraction, 4-6 times a day (3 main meals and 1-3 snacks).

2. consist of natural products.

3. be various and delicious. Otherwise it is difficult to avoid disruptions. According to statistics, in 86% of short-term diet plans they are ended with getting missed calories after dieting.

4. contain not less than 1,200 kcal for women, no less than 1,500 calories – for men. A more serious decline in caloric intake slows down the metabolism, which in turn causes an even greater weight gain immediately after the diet.

5. keep the amount of protein within normal limits. It is very important not to reduce the content of the diet plan and nonessential amino acids, which regulate many processes in the body – your metabolism, skin and hair, brain, preserving muscle tissue, and the process of losing weight.

6. contain a minimal amount of fat. Although an excess of fat leads to weight gain, lack of them has a bad effect on health. Fats play an important role in the processes of digestion, without them, for example, a number of vitamins is not absorbed.

7. contain enough fiber and vitamins. Typically, this can be achieved, including many fruits and vegetables (in season). Among other things, fiber helps to create a feeling of fullness, do not feel hunger.

8. include drinking regime. It is important to drink daily about 30 ml of water per 1 kg body weight, and even more in hot weather. Glass of water or normal table mineral, which is drunk half an hour before meals, helps to normalize digestion and metabolism.

9. teach a person to eat properly, learn to count calorie “by eye” and encourage eating, healthy and tasty diet food after the diet.

10. call forth a combination of diet plan with increased physical activity. It is not necessary to visit the gym (at least at first). Begin by walking, easy trainings in the morning (exercises for all muscle groups), dancing, swimming and other sports that you like and that you are willing to do in life.



As you see, there is nothing impossible for you if you want to live a healthy life and lose extra weight. Just chose a healthy diet plan and eat only diet food, avoiding lots of sweets and fast food, and your life will change into a wonderful time!

Pascale Loveniers
Akwa Wellness
30/05/2018